A Softball Coaches Tool Kit

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SPEED AND AGILITY

Y TEST

    DO TWO SETS - NO REST BETWEEN

TIME EACH GIRL - MAKE IT COMPETITIVE

    ADJUST DISTANCES FOR YOUR FACILITY

= SMALL CONES - BRIGHT ORANGE

This page was last updated on: January 31, 2008

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One of a series of six tests (five to nine legs) to demonstrate speed, quickness and agility. Use a stop watch to time players, time everyone twice and use the average. Make this a competitive challenge for the team.